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Kaizen Blog

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Berlin Marathon Start

Berlin Marathon Start

Berlin Marathon Start

Sep 19, 2025

Berlin Marathon Course Preview

Tigst Assefa on her way to a world record at the Berlin Marathon

Tigst Assefa on her way to a world record at the Berlin Marathon

Tigst Assefa on her way to a world record at the Berlin Marathon

Sep 11, 2025

Berlin Marathon: 6 of the most inspiring performances ever

Photo by <a href="https://unsplash.com/@pafuxu?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash">Kouji Tsuru</a> on <a href="https://unsplash.com/photos/a-wall-covered-in-lots-of-different-types-of-food-moCEdyyYRos?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash">Unsplash</a>

Photo by <a href="https://unsplash.com/@pafuxu?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash">Kouji Tsuru</a> on <a href="https://unsplash.com/photos/a-wall-covered-in-lots-of-different-types-of-food-moCEdyyYRos?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash">Unsplash</a>

Photo by <a href="https://unsplash.com/@pafuxu?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash">Kouji Tsuru</a> on <a href="https://unsplash.com/photos/a-wall-covered-in-lots-of-different-types-of-food-moCEdyyYRos?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash">Unsplash</a>

Sep 11, 2025

How to fuel in training: pragmatic rules that actually work

runner running top tips

runner running top tips

runner running top tips

Sep 9, 2025

How to Run Your First (or 10th) Marathon

Josh running really fast in a marathon

Josh running really fast in a marathon

Josh running really fast in a marathon

Sep 4, 2025

The 12 Fastest Marathons in Europe

Choose your own risk/reward tolerance

Choose your own risk/reward tolerance

Choose your own risk/reward tolerance

Sep 3, 2025

Risk and Reward: How much running is too much?

Aug 9, 2025

What to Eat Before Running: 25 Foods for Peak Performance